Nathaniel Pennington 6x100m/3:00r row
600m
Meters
1:45.3
Time
1:27.7
Pace
58
Calories
124
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,257m |
| Overall Time | 16:45.3 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2082 |
| Stroke Rate | 44 |
| Stroke Count | 78 |
| Drag Factor | 125 |
March 15, 2024 17:36:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 600m | 1:27.7 | 518 | 2082 | 44 | 124 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 114 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 120 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 131 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 121 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 130 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | 131 |
| r657m |
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Workout Graph
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Week 2 - Day 4 - Race Series - Indoor Rowing Sprint
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