Nathaniel Pennington 3x2000m/3:00r row
6,000m
Meters
25:32.9
Time
2:07.7
Pace
374
Calories
148
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 34:32.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 122 |
March 16, 2024 18:02:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.9 | 6,000m | 2:07.7 | 168 | 877 | 25 | 148 |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 22 | 131 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 26 | 149 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 28 | 169 |
| r60m |
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Workout Graph
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3 x 2k
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