Nathaniel Pennington 2x250m/5:00r row
500m
Meters
1:25.7
Time
1:25.7
Pace
51
Calories
156
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 600m |
| Overall Time | 6:25.7 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2213 |
| Stroke Rate | 43 |
| Stroke Count | 63 |
| Drag Factor | 113 |
March 20, 2024 11:48:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.7 | 500m | 1:25.7 | 556 | 2213 | 43 | 156 |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 43 | 162 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 45 | 151 |
| r100m |
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Workout Graph
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Week 3 - Day 1 - Race Series - Indoor Rowing Sprint
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