Nathaniel Pennington 5000m row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 127 |
March 20, 2024 19:41:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 26 | 159 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | 140 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 26 | 157 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 26 | 163 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 26 | 168 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 28 | 173 |
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5000 Meters - Row - C2 Rankings & Challenges
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