Nathaniel Pennington 5000m row
5,000m
Meters
23:37.9
Time
2:21.7
Pace
283
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 125 |
March 21, 2024 16:02:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 5,000m | 2:21.7 | 123 | 722 | 19 | 122 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 | 112 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 18 | 120 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 21 | 116 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 20 | 126 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 20 | 139 |
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Week 3 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint
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