Nathaniel Pennington 3x1000m/2:00r row
3,000m
Meters
11:54.3
Time
1:59.0
Pace
199
Calories
168
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 17:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 123 |
April 18, 2024 19:43:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 25 | 168 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 159 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 169 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 176 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/Sqxq0nAqTcKpEa2rpJPuTA