Nathaniel Pennington 2x10:00/4:00r row
4,760m
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 126 |
April 23, 2024 08:18:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 23 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 23 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 24 | |
| r33m |
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Workout Graph
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Short - 2 x 10 min short intervals - Row
app.erg.zone/w/QrzUBGNZT5GvQRjCqV3cyw