Nathaniel Pennington v0:20/1:40r...8 row
863m
Meters
2:40.0
Time
1:32.6
Pace
77
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 1,157m |
| Overall Time | 15:50.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 127 |
April 23, 2024 15:43:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 863m | 1:32.6 | 439 | 1812 | 36 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:40 | 39m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:40 | 39m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:40 | 39m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r: 3:10 | 30m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| r: 1:40 | 62m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:40 | 38m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:40 | 47m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r294m |
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Week 3 - Day 2 - Race Series - Indoor Rowing Sprint
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