Nathaniel Pennington v5:00/2:00r...5 row
3,703m
Meters
15:00.0
Time
2:01.5
Pace
241
Calories
154
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 123 |
May 01, 2024 14:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 27 | 154 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 144 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | 159 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 161 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 162 | |
| r: 2:00 | 47m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 150 | |
| r: 2:00 | 16m | ||||||
| r162m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/cSIm8RM7Tw2F-uXZuqi7hQ