Nathaniel Pennington 321m row
321m
Meters
1:10.1
Time
1:49.1
Pace
23
Calories
161
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 20 |
| Stroke Count | 23 |
| Drag Factor | 124 |
May 01, 2024 14:50:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.1 | 321m | 1:49.1 | 269 | 1225 | 20 | 161 |
| 1:10.1 | 321m | 1:49.1 | 269 | 1225 | 20 | 161 |
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Workout Graph
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S02E01: 321... Go! - ErgZone Row Challenge Season 2
app.erg.zone/w/qw_AdxgfTTCMJ5CRsuR-0w