Nathaniel Pennington 8x120m/2:00r row
960m
Meters
2:55.9
Time
1:31.6
Pace
89
Calories
121
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,248m |
| Overall Time | 16:55.9 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 123 |
May 02, 2024 17:03:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.9 | 960m | 1:31.6 | 455 | 1866 | 38 | 121 |
| 0:24.0 | 120m | 1:40.0 | 350 | 1504 | 37 | 155 |
| 0:22.4 | 120m | 1:33.3 | 430 | 1781 | 37 | 109 |
| 0:22.1 | 120m | 1:32.0 | 448 | 1842 | 38 | 111 |
| 0:21.6 | 120m | 1:30.0 | 480 | 1952 | 39 | 122 |
| 0:21.8 | 120m | 1:30.8 | 467 | 1907 | 39 | 94 |
| 0:21.7 | 120m | 1:30.4 | 474 | 1929 | 39 | 131 |
| 0:21.1 | 120m | 1:27.9 | 515 | 2072 | 40 | 134 |
| 0:21.1 | 120m | 1:27.9 | 515 | 2072 | 43 | 117 |
| r288m |
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Workout Graph
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Week 3 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
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