Nathaniel Pennington 30:04 row
6,720m
Meters
30:04.3
Time
2:14.2
Pace
398
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 121 |
May 06, 2024 13:29:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,720m | 2:14.2 | 145 | 797 | 22 | 157 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 23 | 150 |
| 20:00.0 | 2,208m | 2:15.8 | 140 | 780 | 23 | 156 |
| 30:00.0 | 2,257m | 2:12.9 | 149 | 812 | 23 | 166 |
| 30:07.2 | 12m | 5:00.0 | 13 | 344 | 166 |
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60 minutes - Row - C2 Rankings & Challenges
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