Nathaniel Pennington 21212m row
21,212m
Meters
1:46:43.3
Time
2:30.9
Pace
1158
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 2315 |
| Drag Factor | 122 |
May 14, 2024 14:09:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:43.3 | 21,212m | 2:30.9 | 102 | 650 | 21 | 133 |
| 19:30.7 | 4,000m | 2:26.3 | 112 | 684 | 22 | 128 |
| 19:58.0 | 8,000m | 2:29.7 | 104 | 658 | 22 | 121 |
| 20:13.0 | 12,000m | 2:31.6 | 100 | 645 | 22 | 140 |
| 21:59.0 | 16,000m | 2:44.8 | 78 | 568 | 20 | 129 |
| 19:28.0 | 20,000m | 2:26.0 | 112 | 687 | 22 | 146 |
| 5:34.8 | 21,212m | 2:18.1 | 133 | 757 | 24 | 155 |
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42,195 Meters - Marathon - Row - C2 Rankings & Challenges
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