Nathaniel Pennington 3x3:00/2:00r row
2,329m
Meters
9:00.0
Time
1:55.9
Pace
159
Calories
160
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 121 |
May 16, 2024 17:55:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,329m | 1:55.9 | 225 | 1073 | 28 | 160 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 150 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 162 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 168 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 3 min / 2 min easy - Row
app.erg.zone/w/ThykbW4ARxWZp09E_l6OxQ