Nathaniel Pennington 321m row
321m
Meters
1:09.4
Time
1:48.0
Pace
24
Calories
169
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 20 |
| Stroke Count | 23 |
| Drag Factor | 191 |
May 16, 2024 18:00:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.4 | 321m | 1:48.0 | 277 | 1253 | 20 | 169 |
| 1:09.4 | 321m | 1:48.0 | 277 | 1253 | 20 | 169 |
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Workout Graph
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S02E01: 321... Go! - Row: ErgZone Challenge Season 2
app.erg.zone/w/qw_AdxgfTTCMJ5CRsuR-0w