Nathaniel Pennington 6x100m/2:00r row
600m
Meters
2:12.6
Time
1:50.5
Pace
50
Calories
128
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 727m |
| Overall Time | 12:12.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 118 |
May 16, 2024 18:14:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 600m | 1:50.5 | 259 | 1192 | 34 | 128 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 145 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 19 | 130 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 113 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 120 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 137 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 124 |
| r127m |
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Workout Graph
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Week 3 - Day 4 - Race Series - Indoor Rowing Sprint
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