Nathaniel Pennington 5x5:00/2:00r row
6,120m
Meters
25:00.0
Time
2:02.5
Pace
396
Calories
167
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 122 |
May 21, 2024 16:03:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,120m | 2:02.5 | 190 | 954 | 27 | 167 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 159 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 166 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 168 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 171 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 172 |
| r76m |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - Row
app.erg.zone/w/Pju_QgzLQOas3cYoTG16Wg