Nathaniel Pennington 10:00 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
135
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 122 |
May 22, 2024 18:42:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 25 | 134 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 121 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 131 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 132 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 137 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 151 |
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Workout Graph
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Warmup
app.erg.zone