Nathaniel Pennington 250m row
250m
Meters
0:45.2
Time
1:30.4
Pace
24
Calories
158
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 44 |
| Stroke Count | 33 |
| Drag Factor | 123 |
May 22, 2024 18:47:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 44 | 158 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 44 | 158 |
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Week 4 - Day 1 - Race Series - Indoor Rowing Sprint
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