Nathaniel Pennington 10:00 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 121 |
May 30, 2024 16:57:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 26 | 141 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 120 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 134 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 142 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 150 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 160 |
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Workout Graph
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Warmup
app.erg.zone