Nathaniel Pennington v0:20/1:40r...3 row
334m
Meters
1:00.0
Time
1:29.8
Pace
32
Calories
123
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 402m |
| Overall Time | 14:19.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 43 |
| Stroke Count | 44 |
| Drag Factor | 121 |
May 30, 2024 17:14:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 43 | 123 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 131 | |
| r: 1:40 | 23m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 119 | |
| r: 1:40 | 22m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 120 | |
| r: 9:59 | 23m | ||||||
| r68m |
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Workout Graph
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Week 4 - Day 2 - Race Series - Indoor Rowing Sprint
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