Nathaniel Pennington 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
130
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 122 |
May 31, 2024 18:15:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 24 | 136 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 132 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 141 |
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10 minutes - Row - C2 Rankings & Challenges
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