Nathaniel Pennington 3x1000m/2:00r row
3,000m
Meters
11:49.6
Time
1:58.2
Pace
201
Calories
167
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 17:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 122 |
June 02, 2024 14:34:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 29 | 167 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | 163 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 167 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 172 |
| r86m |
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Workout Graph
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