Nathaniel Pennington 2000m row
2,000m
Meters
8:42.9
Time
2:10.7
Pace
121
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 120 |
June 17, 2024 16:47:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 26 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 27 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 27 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 27 |
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2k warmup
app.erg.zone