Nathaniel Pennington 4x3:00/2:00r row
2,819m
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
158
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,932m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 121 |
June 17, 2024 17:10:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 27 | 158 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 161 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 154 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 161 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 158 |
| r113m |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/qGW8pwMRT4eSKL47916Rrg