Nathaniel Pennington 3x2000m/4:00r row
6,000m
Meters
24:39.6
Time
2:03.3
Pace
386
Calories
168
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 36:39.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 117 |
June 20, 2024 08:44:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.6 | 6,000m | 2:03.3 | 187 | 942 | 26 | 168 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 26 | 160 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 26 | 172 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 26 | 174 |
| r80m |
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Workout Graph
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Medium - 3 x 2000m rate increase / 4 min easy - Row
app.erg.zone/w/yDevpVmRTduVoGcpJtHnfg