Nathaniel Pennington 2x200m/1:00r row
400m
Meters
1:12.9
Time
1:31.1
Pace
38
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 456m |
| Overall Time | 3:12.9 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 40 |
| Stroke Count | 50 |
| Drag Factor | 117 |
June 20, 2024 08:50:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.9 | 400m | 1:31.1 | 463 | 1891 | 40 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 41 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 41 | |
| r56m |
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Workout Graph
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200m sprint
app.erg.zone