Nathaniel Pennington 10:00 row
2,191m
Meters
10:00.0
Time
2:16.9
Pace
126
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 120 |
June 22, 2024 08:24:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 23 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 23 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 23 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 23 |
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Warmup
app.erg.zone