Nathaniel Pennington 4x3:00/2:00r row
3,026m
Meters
12:00.0
Time
1:58.9
Pace
201
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 121 |
June 22, 2024 08:48:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 28 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | |
| r86m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/R6qFK2GaSsyQhO71sKFXoA