Nathaniel Pennington v1:00/1:30r...5 row
2,150m
Meters
9:00.0
Time
2:05.5
Pace
135
Calories
128
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,240m |
| Overall Time | 16:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 121 |
June 25, 2024 07:34:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,150m | 2:05.5 | 177 | 908 | 27 | 128 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 140 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 114 | |
| r: 1:30 | 17m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 131 | |
| r: 1:30 | 14m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 132 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 135 | |
| r: 1:30 | 25m | ||||||
| r90m |
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