Nathaniel Pennington v1:00/1:30r...5 row
2,071m
Meters
9:00.0
Time
2:10.3
Pace
124
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,152m |
| Overall Time | 16:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 105 |
June 25, 2024 18:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| r: 1:30 | 19m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| r: 1:30 | 16m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:30 | 12m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
New
app.erg.zone