Nathaniel Pennington 10:00 row
2,268m
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 120 |
July 02, 2024 07:41:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 25 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 25 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 26 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 25 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 26 |
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Warmup
app.erg.zone