Nathaniel Pennington 1000m row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
62
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 112 |
July 04, 2024 09:39:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 28 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 27 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 27 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 27 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 28 |
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