Nathaniel Pennington 1000m row
1,000m
Meters
4:00.2
Time
2:00.1
Pace
65
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 113 |
July 04, 2024 09:25:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 30 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 30 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 28 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 29 |
| 0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 31 |
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1k
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