Nathaniel Pennington 1000m row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 112 |
July 04, 2024 09:57:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 28 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 26 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 26 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 25 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 26 |
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