Nathaniel Pennington 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 115 |
July 05, 2024 08:25:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 22 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 22 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 23 |
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Warmup
app.erg.zone