Nathaniel Pennington 10x1:00/1:00r row
2,723m
Meters
10:00.0
Time
1:50.1
Pace
195
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 115 |
July 05, 2024 08:48:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 32 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | |
| r252m |
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Repeats
app.erg.zone