Nathaniel Pennington 10:00 row
2,124m
Meters
10:00.0
Time
2:21.2
Pace
119
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 121 |
July 08, 2024 17:08:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 23 | 122 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 107 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 118 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 117 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 130 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone