Nathaniel Pennington 10:00 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
119
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 121 |
July 08, 2024 17:08:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 714 | 119 | 23 | 122 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 23 | 107 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 23 | 118 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 117 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 24 | 130 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 141 |
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Workout Graph
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Warmup
app.erg.zone