Nathaniel Pennington 9x1:00/1:00r row
2,519m
Meters
9:00.0
Time
1:47.1
Pace
187
Calories
160
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 17:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 33 |
| Stroke Count | 299 |
| Drag Factor | 121 |
July 08, 2024 17:28:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,519m | 1:47.1 | 284 | 1278 | 33 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 144 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 156 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 159 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 166 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 165 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 165 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 167 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 169 |
| r186m |
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Workout Graph
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S01E03: Mini Golf - Row: ErgZone Challenges Season 2
app.erg.zone/w/5bmHDhBUR2KTq_DZkLYjoA