Nathaniel Pennington 1000m row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
66
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 113 |
July 09, 2024 10:38:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | 157 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | 133 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 29 | 158 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 29 | 163 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 31 | 167 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 30 | 169 |
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