Nathaniel Pennington 1000m row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
65
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 104 |
July 09, 2024 10:25:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 137 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 29 | 112 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 29 | 135 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 28 | 142 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 29 | 149 |
| 0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 155 |
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