Nathaniel Pennington 10:00 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
130
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 107 |
July 13, 2024 11:37:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 23 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 |
| 4:00.0 | 342m | 2:55.4 | 65 | 523 | 19 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 25 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 24 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone