Nathaniel Pennington 5x750m/2:00r row
3,750m
Meters
14:22.1
Time
1:54.9
Pace
259
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 24:22.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 107 |
July 13, 2024 12:10:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 3,750m | 1:54.9 | 230 | 1093 | 29 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 29 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 29 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 30 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 30 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 31 | |
| r130m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/XJgRxcnUSBaZ-GzIMILiAQ