Nathaniel Pennington 10:00 row
2,362m
Meters
10:00.0
Time
2:07.0
Pace
146
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 114 |
July 16, 2024 17:00:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 25 | 145 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 129 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 137 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 148 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 154 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 158 |
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Workout Graph
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Warmup
app.erg.zone