Nathaniel Pennington 4x1000m/2:00r row
4,000m
Meters
15:19.6
Time
1:54.9
Pace
278
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 23:19.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 113 |
July 16, 2024 17:26:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 4,000m | 1:54.9 | 230 | 1093 | 30 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 30 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 | |
| r84m |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - Row
app.erg.zone/w/Xragea5oTpmC0215E1ysPA