Nathaniel Pennington 6x3:00/3:00r row
4,508m
Meters
18:00.0
Time
1:59.7
Pace
298
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 117 |
July 19, 2024 19:21:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,508m | 1:59.7 | 204 | 1000 | 27 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| r236m |
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Workout Graph
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Medium - 6 x 3 min / 3 min easy - Row
app.erg.zone/w/5OZZue4dQCuMQmetzALMMA