Nathaniel Pennington 4x5:00/2:00r row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
145
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
August 04, 2024 14:12:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 24 | 145 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 129 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 145 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 152 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 155 |
| r107m |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/cMfPyhO8SIe16M26pChiqg