Nathaniel Pennington v6:00/1:00r...6 row
4,815m
Meters
21:00.0
Time
2:10.8
Pace
292
Calories
150
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 121 |
August 05, 2024 10:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,815m | 2:10.8 | 156 | 837 | 23 | 150 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 145 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 145 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 154 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 159 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 160 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 154 | |
| r: 1:00 | 20m | ||||||
| r132m |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/pTMeFWhsSlereCxui9rlug