Nathaniel Pennington 10x1:00/1:00r row
2,509m
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
133
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 121 |
August 06, 2024 15:30:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 30 | 133 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 122 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 125 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 131 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 132 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 130 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 137 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 126 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 124 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 150 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 153 |
| r361m |
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Workout Graph
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Short - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/hVcv-A7yR5WRowVLaX7ghg