Nathaniel Pennington 2x2000m/4:00r row
4,000m
Meters
16:40.8
Time
2:05.1
Pace
254
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 24:40.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 118 |
August 08, 2024 08:51:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,000m | 2:05.1 | 179 | 915 | 26 | |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 26 | |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 26 | |
| r59m |
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Workout Graph
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Short - 2 x 2000m rate increase / 4 min easy - Row
app.erg.zone/w/ca0w7QD6QYGcjB3phXmJlA